About Tara Ponting

So who am I?

Well according to my friends and family a funny, loyal, warm and loving person who has had some obstacles to overcome in life, haven’t we all. Two kids all grown up, two dogs getting older and my partner who I finally found.

Trained as a Graphic Designer before the internet, Area Manager in Hospitality, owned two pubs, Management Accountant and now I want to use all that life experience to help others find their true selves and build a life they didn’t think possible........

We all have the tools within us to change our lives for the better, we just need the manual and a little help to understand ourselves and what we want. That’s where I come in,

So come on let’s get started!

You will never have this day again, so make it count....

What is a Life Coach?

1.

Well I am similar to a Personal Trainer, except I will help you to reach your life goals. My number one priority is to motivate and inspire you to reach the goals you set for yourself. They can be whatever you want and that is key.... they are YOUR goals.

Coaching sessions are usually for 1 hour, and generally occur every three to four weeks (for a period of around 3 months, but that is dependent on the individual needs).

2.

I will ask you the most important questions so I can start you on your journey to your new life. By getting you to think about your behaviours, habits and fears to find out what is holding you back, and how to change that from within. This ensures that you have an effective and focused pathway to your goals.

There is a lot of flexibility in the coaching programme, but it is important to realise that long lasting change doesn’t happen overnight and there is no quick fix.

3.

I will keep in touch and make you accountable. With my constant support and reminders you can reach your goals.

There will be work to do between my sessions to ensure you are moving forward everyday. After a coaching session you will finish feeling inspired, motivated, energised and ready for action!

So, to your question, “Why do I need a life coach?”:

A life coach can help you get clear on what you want, help you identify what's getting in your way, and get you to create a PLAN to align with where you want to go.

You may want to lose weight, get fit, improve your career, change your path in life, improve your relationships, learn how to cope with anxiety or just spend some time learning more about you.

What is NLP?

Along with my Life Coaching skills and my broad range of life experiences, I have an ANLP accredited NLP Diploma and integrate NLP fundamental in my work.

Neuro-linguistic programming is a way of changing someone's thoughts and behaviours to help achieve desired outcomes for them. It can reduce anxiety and improve overall wellbeing. It’s a tool we could all use in our lives.

Fees and Courses:

The 1 life coaching session:

Ad hoc session.

If you just want to try it before you commit, or maybe you just need a catch up after a previous programme.

This includes:

One face to face, telephone or WhatsApp sessions

*

*Notes/homework via email after session

*

Full support after session via text or email

*

All sessions booked in advance

£50.00

The 3 session life coaching programme.

Three sessions can work if you have a specific aim in mind, maybe you struggle with public speaking and have a presentation to do, your anxious about an upcoming event in your life or you are struggling to get to a specific goal and need some guidance.

This includes:

Three face to face, telephone or WhatsApp sessions

*

*Notes/homework via email after session

*

Full support after session via text or email

*

All sessions booked in advance

£130.00

The 6 session life coaching programme is the most popular choice for many of my clients.

The coaching programme is spread over six sessions and it’s designed to take you from where you are, to where you want to be, with a precise plan in place to get you there.

Are you anxious, stressed? Just feeling unfulfilled and fed up with your current life? Not achieving the results you want at work? If you answer yes to any of the above and you want to commit to change immediately, then this programme is definitely for you.

If you long for a change in your life, or a new direction in your career or relationships, then this coaching programme provides the opportunity to take the first steps towards achieving a NEW you.

We all have that moment in life when you realise you are only here once and you need to live your best life. It only takes the willingness to take that first step to achieve exactly that.

This includes:

Six face to face, telephone or WhatsApp sessions

*

Notes/homework via email after each session

*

Full support between each session via text or email

*

All sessions booked in advance

£250.00

The 12 session life coaching programme.

This coaching programme is spread over twelve sessions and it’s designed to take you from where you are, to where you want to be, with a precise plan in place to get you there. However, this allows us more time to concentrate on any limiting habits or beliefs in order to move forward. Change does not happen overnight, and with twelve weeks of coaching and unlimited support, it allows us to re-evaluate your plan as you evolve as a person.

It is a life changing journey which you will wish you had started sooner.

This includes:

Twelve face to face, telephone or WhatsApp sessions

Notes/homework via email after each session.

Full support between each session via text or email

All sessions booked in advance

£550.00

Contact me now for more details

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